Basic Hummus (Vegan, Gluten Free, and Oil Free)



  • 1 can garbanzos, drained, rinsed, and skins removed
  • 1/4 cup tahini
  • 1/4 cup water
  • 1 clove garlic
  • 1 tsp sea salt
  • juice of 1 small lemon


Blend tahini and water in a food processor until creamy.

Add garlic, salt, and lemon juice.

Add garbanzos and process for at least 5 minutes or until very smooth.

Serve as is, garnished with some Hungarian paprika and/or pine nuts, or add in your favorite flavors, such as sun-dried tomatoes, roasted red peppers, or artichokes.  The possibilities are endless!