Tofu Scramble (Vegan, Gluten Free and Oil Free)

tofuscramble

Ingredients

  • 1/2 onion, diced
  • 1/2 bell pepper, diced
  • 6 mushrooms, sliced
  • 1 block extra firm tofu, drained and crumbled
  • 1/4 cup nutritional yeast
  • 2 tsp cider vinegar
  • 1 tsp turmeric
  • 1/2 tsp sea salt
  • 1/4 tsp mustard powder
  • freshly ground black pepper, to taste
  • 1/2 cup fresh salsa
  • 2 cups raw spinach leaves

Directions

Saute onions, peppers, and mushrooms in a cast iron frying pan until soft.

Add tofu, nutritional yeast, vinegar, turmeric, sea salt, mustard powder, and black pepper.

Cook until excess liquid has evaporated.

Stir in salsa and spinach and heat through just until spinach starts to wilt.

Serves 4.

Cheezy Biscuits (Oil Free and Vegan)

biscuits

Ingredients

  • 2 cups whole wheat pastry flour
  • 1 small avocado, diced
  • 1/4 cup nutritional yeast
  • 1 tbsp baking powder
  • 1 tbsp parsley flakes
  • 2 tsp sea salt
  • 1 tsp garlic powder
  • 1/2 cup non-dairy milk
  • 1 tsp cider vinegar

Directions

Preheat oven to 400 degrees.

Mix non-dairy milk and vinegar. Set aside.

In a large bowl, mix together dry ingredients.

Cut in avocado, just like you would margarine, until mixture is crumbly.

Add milk mixture and stir until just combined.

Drop onto baking stone or sheet.

Bake for 15 minutes.

Makes 10 biscuits.